A unique class designed specifically for men dealing with back pain and/or tight hip muscles. This Gentle stretching class will start on Feb 16th at Starlit Yoga in Penticton.
The class is called; "Strength & Stretch for Men"
Class Description; A series of simple and fluid floor movements to effectively release the tension in the low back, hips and hamstrings, while lengthening the spine and allowing more mobility and flexibility back into the body. Most of these movements are done lying on your back.
Time and Day; Every Thursday at 5:15 - 6:15pm
Starting this Thursday Feb 16th
At "Starlit Yoga" #102-100 Nanaimo Ave. Penticton (across from Greyhound Station) Corner or Ellis St. and Nanaimo Ave.
Investment; 10 week session for $100 and if you are kind enough to refer a friend, you get $10 off this package. Drop-ins are welcome based on space availability for $15/class.
Please come with comfy clothing, bring a yoga mat if you have one or just borrow one of our mats.
To register please email me at; sanazyoga at Hotmail dot com.
do NOT contact me with unsolicited services or offers